top of page
Welcome to the Wellness Toolkit Resource Page
by Alice Career Collective
College life can be exciting—and overwhelming at times. That’s why we’ve built this toolkit to help you take care of you while you’re chasing your dreams.
Inside, you’ll find practical tips and simple resources for managing stress, building a healthy mindset, eating well on campus, and creating habits that support your energy and focus. From quick self-care ideas to guidance on sleep, nutrition, and mental health, these tools are designed to fit into your busy schedule and remind you that your well-being matters just as much as your goals.
✨ As part of Empower Her, you’ll also get access to our Self-Care Space- a private space created to help you reset and recharge with on-demand yoga videos.
See below for further details.
About the ACC Empower Her
Self-Care Space
Welcome to the Empower Her Self-Care Space-
Empower Her members have access to on-demand yoga sessions led by Gretchen Ruge, Founder of Authentergy. These on-demand videos are practical and designed just students balancing study, life,
and self-care. Available exclusively in your Empower Her Circle on Google Chat.
How It Works-
1. Check your Empower Her Circle space— for the latest video link.
2. Roll out your mat, or just find space on the dorm floor, and follow along!
Meet Your Instructor: Gretchen Ruge
✨ Owner of Authentergy | Coach | Trainer | Instructor
& Founding Virtual Mentor of
Alice Career Collective-
Gretchen combines athletic coaching, holistic wellness, and authentic encouragement to make yoga approachable for everyone. Her focus is on balance, mindfulness, and building strength in both body and mind — the perfect blend for students facing exams, internships, and campus life.
bottom of page